Metabolic Survival Guide
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A vegan diet, praised for health benefits, requires careful planning. While offering advantages over the “Standard American Diet,” claims of nutritional superiority are misleading. Vegans must supplement B12 and D, plan protein intake, and manage gut health, as its benefits largely disappear when compared to “clean eating”.
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Could a simple amino acid like taurine extend your life? In mice, it boosted lifespan by 10-12%, adding years equivalent to 7-8 in humans. Monkeys showed stronger bones and less DNA damage. Human taurine levels drop with age, hinting at its role in fighting sarcopenia and frailty.
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“Alcohol damages the liver,” a familiar warning, yet it oversimplifies a complex issue influenced by genetics, body composition, and dietary choices, particularly the impact of unsaturated fats.
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Challenging the serotonin-depression link, this article explores environmental factors like vegetable oils, heavy metals, vaccines, PUFAs, and PFAS as potential contributors to depression.
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Are xenoestrogens disrupting women’s hormones? From precocious puberty to worsening menopause, proactive steps can help. Reduce exposure, consider progesterone therapy, and partner with your doctor for personalized strategies towards hormonal balance.
Vitality Blueprint 