Metabolic Survival Guide
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The brain relies primarily on glucose for energy, adapting to ketones when needed, but glucose is more efficient. A pro-metabolic diet with carbohydrates and healthy fats supports metabolic health and endocrine function, enhancing overall well-being.
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Caffeine offers various health benefits, including enhanced energy, cognitive function, and potential cardiovascular protection. While some claim adverse effects, proper consumption can lead to positive outcomes, making quality a key consideration for consumers.
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The 1970s marked significant cultural and dietary shifts, with increased convenience leading to fast food prevalence and rising obesity rates, while processed vegetable oils emerged as harmful health culprits.
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Ozempic, a highly popular weight-loss drug, is sought for its appetite-suppressing capabilities. However, concerns around long-term health effects are emerging, including risks of thyroid cancer, gallbladder issues, and muscle loss that may outweigh potential benefits.
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Every single human has a completely different DNA structure. For some, it causes brown eyes; for others, it governs blue—but for some, it increases the likelihood that a malignant tumour starts growing within their colon. Every human has a distinct DNA structure, but amazingly, the probability of an isolated defect is slim. In fact, the
Vitality Blueprint 